I offer a variety of services that include:
Your Pain and Movement Consultation and Home Exercise Programme will last 2 hours and cost £75. Any further appointments are then £50 per hour.
Sports Massage Sessions will last 40 minutes and cost £30.
- Move better
- Feel better
- Be more active
- Understand whats causing the pain
- Achieve your goals
I run my clinic from Bannatyne’s gym in Nether Poppleton and on Monday’s from York Yoga Studio in Acomb.
The intial asessment, treatment and home exercise programme is 2 hours to allow us time to complete a thorough assessment, including a video assessment of how you walk. Once we have understood the limitations in your body and how they are holding you back, we move towards treating the underlying issues and integrating that treatment into your body through movement. We will then video your Home Exercise Programme so you are fully prepared for continuing the work at home. This time allows us to drill down to the underlying causes of your issues.
That depends. Simpler more recent difficulties can be easier to resolve in a shorter period of time and the 2 hour session provdes ample opportunity to address. Older problems may be more complex, there is no quick fix for long standing issues. In cases like this more session are likely to be needed. Clients with longer standing issues often commit to three sessions. This allows enough time to address the many layers of issues and restrictions that may be present.