At York Body Mechanic I offer a variety of services that include helping people in pain, helping people with emotional or stress related conditions and helping athletes maximise their performance potential.
Your Pain and Movement Consultation and Home Exercise Programme will last 2 hours and cost £75. Any further appointments are then £50 per hour.
Sports Massage Sessions will last 40 minutes and cost £30.
The intial asessment, treatment and home exercise programme is 2 hours to allow us time to complete a thorough assessment, including a video assessment of how you walk. Once we have understood the limitations in your body and how they are holding you back, we move towards treating the underlying issues and integrating that treatment into your body through movement. We will then video your Home Exercise Programme so you are fully prepared for continuing the work at home.
That depends. Simpler more recent difficulties can be easier to resolve in a shorter period of time and the 2 houe session provdes ample opportunity to address. Older problems may be more complex. The longer you have lived with an issue, the greater the likelihood that it has led to neuromuscular imbalances and additional complications. In cases like this more session are likely to be needed. Clients with longer standing issues often commit to three sessions. This allows enough time to address the many layers of issues and restrictions that may be present.