Consultation and Home Eercise Programme

90 minutes - £65

Follow up 60 minutes - £50

Mobility, Balance and Strength Training for Older Adults

 

These sessions are for older adults who want to be more active but struggle with pain, arthritis or lack confidence to build strength and mobility. 

- Building block activities foir healthy movement

- Functional activities to build confidence

- Resistance training to build strength

- Flexibility / mobility targeted activities

Sessions are one to one or, if you prefer, for you and a friend/partner.

One Person- £10 per session

Two People  - £8 per person

 

Call 07956 448535 to book

 

Sports Massage

40 minute treatment - £30

 

Call 07956 448535 to book

Under 16

60 minute - £40

 

Call 07956 448535 to book

 

 

Client Feedback

 

"He is thorough in his consultation and treats the root cause not just the symptoms. His methods are sometimes unusual but the results are magical. I'm pain free and more flexible than I've been for years. Thank you Shaun."

 

Mrs S Ibbotson - York 

 

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