Past injury and trauma generally shows up in your movement and we learn to “walk around” our problems and limitations. The key to unlocking your movement potential and to move without pain is to understand the jigsaw of your past life and the story that your body is telling.
Once the pieces of the jigsaw come together, movement becomes easier and the fear of movements starts to dispel.
Some of the problems that I help clients with:
- Long term back pain
- Pain that clears up in one place only for something else to become sore
- Painful /immobile joints
- A lack of flexibility
- People who feel their body is holding them back
- People who want to take their training to the next level
- Sports injuries