Pain free - in sport, work or life.
 

Back pain, painful joints, struggling to move without pain or just everyday aches getting in the way, then get in touch to book your appointment to move towards pain free living. 
 

- Rehabilitation plan tailored to you

- Book online or call to discuss your injury

- Assessment, treatment and rehabilitation of a wide range of conditions

- Sports therapist with over 10 years exoerience
 

Some of the problems that I can help with:

 

- Back pain including long term issues or more acute problems.

- Neck pain and limitations in movement. Referred pain into the arm and hands. 

- Knee injuries and their rehabilitation

- Shoulder pain and issues like frozen shoulder and rotator cuff problems.

- Ankle sprains and running injuries

- Joint problems like bursitis, impingements and ligaments issues.

 

 "Shaun is incredible. After an hour appointment I felt immediate relief in my shoulder. He was recommended to me and I have already recommended him to others."

 

 

"Shaun was fantastic. he really helped some some realistic goals and suggested some simple exercises. He has already pushed me to go further than I would have without his support. He also explained about the limitations that I.ve put on myself after trauma and resetting that mindset.".

Shaun really knows his stuff. After thinking I was going to have to cancel a holiday to Florence because of a really painful knee, I ended up climbing the 464 steps of the Duomo two weeks after a succesful treatment with Shaun and doing the exercises given. I'm very glad it was Shaun I went to for help."

 

Changing the way you move - A sports therapists view

Past injury and trauma generally shows up in your movement and we learn to “walk around” our problems and limitations. The key to moving without pain is to understand the jigsaw of your past life and the story that your body is telling. As a specialist in human movement unlocking the story of how we are moving around past injury and trauma is facinating.  Where one or more joints have limitations of movement others have to pick up the slack and move more to make up. Overworked, overstressed and eventually painful.

 

Once the pieces of the jigsaw come together, movement becomes easier and the conscious and unconscious fear of movements starts to dispel.  

 

After training as a sports therapist I've continued to expand my knowlwedge of problems associated to chronic issues by taking further education in human gait and neurology to complement my existing sports therapy toolkit. So if you have long term problems that never seem to improve, no matter who you see, then get in touch to discuss your case and how I could help you.

 

 

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