York Body Mechanic
Body Mechanics Movement Classes
Change the way you move
Human movement is a never changing experience, step after step. Some joints move too much, others too little, some maybe not at all. This eventually leads to feelings of tightness, restritctions
in movement and potentially pain,
The class will let you understand how your own body moves (or doesn't). By changing the input (how your joints move) we can change the output (how it feels when you move). This allows you to
experience greater flexibility and freedon in movement.